Saturday
RVC – CrossFit
Partner WOD
A: Metcon (AMRAP – Rounds and Reps)
Rx =
30 minute AMRAP of:
80/60 calorie bike or row
20 single dumbbell hang clean & jerks (50/35)
16 ring dips
Rx+ =
dumbbell (70/50)
16 ring muscle ups
Rx =
30 minute AMRAP of:
80/60 calorie bike or row
20 single dumbbell hang clean & jerks (50/35)
16 ring dips
Rx+ =
dumbbell (70/50)
16 ring muscle ups
