RVC – CrossFit

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Strength

A: Front Squat (5 – 5 – 5 Across)

75-80%

Partner WOD

B: Metcon (Time)

Rx =

Buy-In: 50 Bar Facing Burpees

Into 10 rounds of:

5 hang power cleans (135/85)

10 front rack lunges (135/85)

Cash-Out: 50 Bar Facing Burpees

Rx+ =

Buy-In: 100 Bar Facing Burpees

Into 10 rounds of:

5 hang power cleans (155/105)

10 front rack lunges (155/105)

Cash-Out: 100 Bar Facing Burpees
Partiton burpees up anyhow.

Alternate rounds on the barbell with a partner (5 rounds each)

Extra