RVC – CrossFit

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Weightlifting

A: Squat Clean Thruster (Heavy Single )

Metcon

B: CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees
Beginner Option

21 – 15 – 9

Thrusters (75/55)

Bar Facing Burpees

Extra

C: 1 Clean + 2 Jerks (3 sets @70%, 3 sets 75%)