RVC – CrossFit

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Metcon

A: Metcon (AMRAP – Rounds and Reps)

Rx =

28 minute AMRAP of:

21 calorie bike

15 kettlebell swings (53/36)

45 double-unders

1 minute rest

Rx+ =

28 minute AMRAP of:

21 calorie bike

15 kettlebell swings (70/53)

90 double-unders

1 minute rest