RVC – CrossFit

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Strength

A: Squat Clean Thruster + Clean & Jerk (Build to a heavy complex)

Metcon

B: Metcon (Time)

Rx =

For time:

3 rounds of:

75 double-unders

15 thrusters (95/65)

Rest 3 minutes

3 rounds of:

10 clean & jerks (135/85)

15 toes to bar

Rx+ =

For time:

3 rounds of:

100 double-unders

15 thrusters (135/85)

Rest 3 minutes

3 rounds of:

10 clean & jerks (185/125)

25 toes to bar