RVC – CrossFit

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Strength

A: Front Squat (Heavy single )

Metcon

B: Metcon (Calories)

Rx =

4 rounds of:

1 minute calorie bike

1 minute single dumbbell box stepovers (50/35)

1 minute calorie row or ski

2 minute rest

Rx+ =

double dumbbell (50s/35s)
20″ box for all