RVC – CrossFit

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Strength

A: Overhead Squat (10 rep max)

Metcon

B: Ski & Squat (4 Rounds for reps)

Rx =

4 sets of:

AMRAP 3

30/22 calorie row

AMRAP overhead squats (95/65)

1 minute rest

Rx+ =

40/30 calorie row

overhead squats (135/85)