Friday
RVC – CrossFit
Strength
A: Push Press (2-2-2-2 Climbing )
Metcon
B: Metcon (Time)
Rx =
3 rounds for time:
400m run
21 handstand pushups
Rx+ =
3 rounds for time:
400m run
21 deficit handstand pushups (3.5″/2″)
may replace run with 500m row or 25/20 calorie bike.
Extra
C: Metcon (Time)
Rx =
10-20-30-40
calorie row
abmat situps
Rx+ =
10-20-30-40
calorie ski
ghd situps
