RVC – CrossFit

View Public Whiteboard

Partner WOD

split reps anyhow.

A: Metcon (AMRAP – Rounds and Reps)

Rx =

30 minute AMRAP of:

100 calories

80 wall balls (20/14)

40 dumbbell thrusters (50s/35s)

Rx+ =

wall ball (30/20)

dumbbell (70s/50s)