RVC – CrossFit

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Strength

A: Deadlift (Heavy Double)

Metcon

B: Metcon (Time)

Rx =

10 rounds of:

5 deadlifts (275/175)

10/7 pushups or 5 handstand pushups

Rx+ =

10 rounds of:

5 deadlifts (315/215)

5 deficit handstand pushups (3.5″)
the weight should be heavy. focus quality over time.