RVC – CrossFit

View Public Whiteboard

Strength

A: Back Squat (2-2-2-2-2 climbing )

Metcon

B: Metcon (Time)

Rx =

for time:

30 back rack lunges (95/65)

25 toes to bar

20 back rack lunges (95/65)

15 toes to bar

10 back rack lunges (95/65)

5 toes to bar

Rx+ =

35 toes to bar

30 back rack lunges (155/105)

25 toes to bar

20 back rack lunges (155/105)

15 toes to bar

10 back rack lunges (155/105)

5 toes to bar