RVC – CrossFit

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Strength

A: Back Squat (5 E2MOM x 5 sets Across )

75-80%

Partner WOD

B: Metcon (AMRAP – Rounds and Reps)

Rx =

22 minute AMRAP of:

20 wall balls (20/14)

18 toes to bar

16 dumbbell hang snatch (50/35)

Rx+ =

wall balls (30/20)

dumbbell hang snatch (70/50)