Thursday
RVC – CrossFit
Metcon
A: 5k Run (Time)
Max Effort 5k Run
8 x 600m (big building laps)
35 minute time cap
Extra
B: Metcon (3 Rounds for time)
300 yard swim
3 minute rest
200 yard swim
2 minute rest
100 yard swim
Max Effort 5k Run
8 x 600m (big building laps)
35 minute time cap
300 yard swim
3 minute rest
200 yard swim
2 minute rest
100 yard swim