RVC – CrossFit

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Metcon

A: 2022 AGOQ Semifinal Workout 1 (Time)

For time:

500-m row

30 bench presses

1,000-m row

20 bench presses

2,000-m row

10 bench presses

Rx =. 135/85

Rx+ = 185/125

Time cap: 30 minutes