Tuesday
RVC – CrossFit
Metcon
A: 100 Target Burpees (Time)
Rx =
For Time:
100 Burpees to 6″ Target
Rx+ =
For Time
100 Burpees to 12″ Target
Time Cap 12 minutes.
Draw a line on the wall or use a tall pullup bar. The pullups bars that attach to the wall are a good option
B: Metcon (AMRAP – Rounds and Reps)
Rx =
15 minute AMRAP of:
25 calorie row
25 situps
50 double-unders
Rx+ =
15 minute AMRAP of:
35 calorie row
25 ghd situps
75 double-unders
Extra
C: Metcon (Time)
Rx =
50 strict handstand pushups
Rx+ =
75 strict handstand pushups
