Friday
RVC – CrossFit
Strength
A: Deadlift (2 – 2 – 2 – 2 )
Metcon
B: Metcon (Time)
Rx =
Buy-In: 800m Run
Directly Into
21 – 15 – 9
Deadlifts (225/155)
Ring pull-ups
Rx+ =
Buy-In: 800m Run
Directly Into
21 – 15 – 9
Deadlifts (315/215)
12 – 9 – 6
Ring Muscle Ups
Rx may also do 4 – 3 – 2 ring muscle ups
