RVC – CrossFit

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Partner WOD

A: Kegan (AMRAP – Rounds and Reps)

Rx =

35 minute AMRAP of:

100 calorie row

50 clean & jerks (135/85)

*Increase weight every round*

Rd 2 – (155/105)

Rd 3 – (185/125)

Rd 4 – (205/145)

Rd 5 – (225/155)