Thursday
RVC – CrossFit
Primer
Metcon (Time)
1000m Row
Weightlifting
A: Thruster (2 – 2 – 2 – 2 )
Metcon
B: Metcon (Time)
Rx =
2 rounds for time:
50 wall balls (20/14)
25 burpees
15 thrusters (95/65)
2 minutes rest
Rx+ =
2 rounds for time:
50 wall balls (30/20)
25 burpee box jump overs (24/20)
15 thrusters (135/95)
2 minutes rest
