Friday
RVC – CrossFit
Weightlifting
A: Snatch (2 – 2 – 2 – 2 TNG)
Metcon
B: Metcon (Time)
Rx=
400m run
21 snatches (95/65)
400m run
15 snatches (95/65)
400m run
9 snatches (95/65)
400m run
Rx+ =
snatches (115/85)
For this workout the short building lap will be 400m. The workout starts and end with a 400m run
