RVC – CrossFit

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Strength

A: Deadlift (Heavy Double )

Metcon

B: Metcon (Time)

Rx =

5 rounds for time:

20/15 calorie bike

15 deadlifts (185/125)

50 double-unders

1 minute rest

Rx+ =

5 rounds for time:

25/20 calorie bike

15 deadlifts (225/155)

100 double-unders

1 minute rest