RVC – CrossFit

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Strength

A: Front Rack Lunge (6 – 6 – 6 – 6 )

Metcon

B: 2022 Atlas Games Event 1 (Time)

Rx =

3 rounds for time:

21/16 calorie ski or row

15 handstand pushups or pushups

90′ front rack dumbbell lunges (50/35)

Rx+ =

3 rounds for time:

21/16 calorie ski or row

15 deficit handstand pushups 3″

90′ front rack dumbbell lunges (70/50)

Atlas =

3 rounds for time:

21/16 calorie ski or row

15 parallette hspu (12″/8″)

90′ front rack lunges (175/115)
90′ done in 3 x 30′ sections

One dumbbell for Rx and Rx.