RVC – CrossFit

View Public Whiteboard

EMOM

A: Metcon (AMRAP – Reps)

Rx =

10 min EMOM

Min 1 – pull-ups

Min 2 – abmat situps

Rx+=

10 min EMOM

Min 1 – c2b or strict pull-ups

Min 2 – GHD situps

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Rx =

18 minute AMRAP of:

60 double-unders

30 wall balls (20/14)

25/20 calorie row