RVC – CrossFit

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EMOM

A1: Metcon (Calories)

32 Minute EMOM (8 sets)

Min 1 – 5 Bench Press climbing

Min 2 – 45 second Calorie Row

Min 3 – 45 second Double-Unders

Min 4 – Rest
Record total Calories on rower here

A2: Bench Press (Heaviest set of 5 during EMOM )

A3: Metcon (AMRAP – Reps)

Total # of double-unders from EMOM