Tuesday
RVC – CrossFit
Metcon
A: Metcon (Time)
Rx =
4 rounds for time:
400m run
21 burpees
Rx+ =
burpee box jump overs (24/20)
You may sub in 500m row. 400m is a building lap for this workout.
B: Metcon (Time)
Rx =
4 rounds for time:
20 dumbbell snatch (50/35)
25 abmat situps
Rx+ =
4 rounds for time:
20 dumbbell snatch (70/50)
25 ghd situps
