RVC – CrossFit

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Strength

A: Deadlift (Heavy set of 10 )

Metcon

B: Metcon (Time)

Rx =

For time:

50 box jump overs (24/20)

50 deadlifts (185/125)

50/40 calorie bike or ski

Rx+ =

For time:

50 box jump overs (30/24)

50 deadlifts (225/155)

50/40 calorie bike or ski