RVC – CrossFit

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Partner WOD

A: Metcon (AMRAP – Rounds and Reps)

Rx =

30 minute AMRAP of:

100 calorie bike

100 wall balls (20/14)

100 kettlebell swings (53/36)

Rx+ =

30 minute AMRAP of:

100 calorie bike

100 wall balls (30/20)

100 kettlebell swings (71/53)