RVC – CrossFit

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Partner WOD

A: Metcon (AMRAP – Rounds and Reps)

Rx =

30 minute AMRAP of:

90/70 calorie row or ski

60 dumbbell snatch (50/35)

30 ring pull-ups

Rx+ =

30 minute AMRAP of:

90/70 calorie row or ski

60 dumbbell snatch (70/50)

30 ring muscle ups