Saturday
RVC – CrossFit
Strength
A: Deadlift (2 x 2 reps @ 80-85%)
Metcon
B: Metcon (Time)
Rx =
21 – 15 – 9
dumbbell thrusters (50s/35s)
deadlifts (225/155)
Rx+ =
Rx =
21 – 15 – 9
dumbbell thrusters (70s/50s)
deadlifts (275/185)
Rx =
21 – 15 – 9
dumbbell thrusters (50s/35s)
deadlifts (225/155)
Rx+ =
Rx =
21 – 15 – 9
dumbbell thrusters (70s/50s)
deadlifts (275/185)