RVC – CrossFit

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Strength

A: Deadlift (2 x 2 reps @ 80-85%)

Metcon

B: Metcon (Time)

Rx =

21 – 15 – 9

dumbbell thrusters (50s/35s)

deadlifts (225/155)

Rx+ =

Rx =

21 – 15 – 9

dumbbell thrusters (70s/50s)

deadlifts (275/185)