RVC – CrossFit

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Strength

A: Overhead Squat (2 – 2 – 2 – 2 climbing)

Metcon

B: Metcon (Time)

Rx =

8 minute AMRAP of:

15 overhead squats (95/65)

25 ab mat situps

Rx+ =

8 minute AMRAP of:

15 overhead squats (135/85)

25 ghd situps