RVC – CrossFit

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Weightlifting

A: Snatch (EMOM x 9 minutes climbing or across)

Metcon

B: Metcon (Time)

Rx =

10 rounds for time:

20 double-unders

3 squat snatches (135/85)

Rx+ =

10 rounds for time:

35 double-unders

3 squat snatches (185/135)
this workout is designed to be squat snatches but if you dont have the mobility or prefer to power snatch you may.