RVC – CrossFit

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Primer

A: Metcon (Time)

Rx =

2 rounds of:

400m run

25/20 calorie bike

Rx+ =

3 rounds

Metcon

Rx may also do as 2 rounds as partner WOD. If done as partner WOD partition reps anyhow.

B: 2022 Last Chance Qualifier Workout 4 (Time)

Rx =

1 round for time:

50 burpee box jump overs (24/20)

75 double-unders

100 wall balls (20/14) 10′

Rx+ =

2 rounds for time:

50 burpee box jump overs (24/20)

75 double-unders

100 wall balls (20/14) 10′

20 minute time cap.
Rx may also do as 2 rounds as partner WOD. If done as partner WOD partition reps anyhow.

Extra

C: 500 Yard Swim (Time)

10 laps down and back.

Pool is 25 yards long