Wednesday
RVC – CrossFit
Weightlifting
A: Power Clean (Heavy Single )
Partner WOD
B: Metcon (Time)
Rx =
20 rounds for time:
You Go, I Go
25 double-unders
5 Power Cleans (135/85)
Rx+ =
20 rounds for time:
You Go, I Go
50 double-unders
5 Power Cleans (185/125)
10 rounds each
Extra
C: Metcon (Time)
Rx=
10 rounds of:
1 wall walk
3 handstand pushups
15 second handstand
Rx=
10 rounds of:
3 wall walks
6 strict handstand pushups
30′ handstand walk
