Wednesday
RVC – CrossFit
Weightlifting
A: Split Jerk (2 – 2 – 2 – 2 climbing )
Metcon
B: Metcon (Time)
Rx =
3 rounds of:
15 toes to bar
15 dumbbell shoulder to overhead (50s/35s)
25/20 calorie row
1 minute rest
Rx+ =
3 rounds of:
25 toes to bar
15 dumbbell shoulder to overhead (70s/50s)
30/25 calorie row
1 minute rest
