RVC – CrossFit

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Strength

A: Back Squat (1 – 1 – 1 – 1 – 1)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Rx =

15 minute AMRAP of:

50/40 calorie row

40 pistol squats

30 dumbbell shoulder to overhead (50s/35s)

Rx+ =

dumbbells (70s/50s)