RVC – CrossFit

Strength

A.: Deadlift (Heavy Triple )

Metcon

B.: Metcon (Time)

Rx =

10 rounds for time:

10 med ball box step-ups 20″ (20/14lbs)

5 deadlifts (225/155)

Rx+ =

10 rounds for time:

10 pistol squats

5 deadlifts (275/185)