RVC – CrossFit

Strength

A.: Deadlift (1 set of 5 at 80-85%)

B.: Metcon (Time)

Rx =

21 – 15 – 9

bar facing burpees

deadlifts (225/155)

Rx+ =

deadlifts (275/185)

Metcon

C.: Bench Press (3-3-3-3-3 climbing)

Extra