RVC – CrossFit

Strength

A.: Deadlift (1 set of 10 @75-80%)

Metcon

B.: Metcon (Time)

Rx =

10 rounds for time:

5 shuttle runs

5 deadlifts (225/155)

Rx+ =

10 rounds for time:

5 shuttle runs

5 deadlifts (275/185)

*1 shuttle run = 50 feet or 25′ down & back