CrossFit – Mon, Aug 15
RVC – CrossFit
Primer
A.: Metcon (AMRAP – Rounds and Reps)
Rx=
10 minute AMRAP of:
20 abmat sit-ups or 12 ghd sit-ups
5/4 strict pull-ups or 8 ring rows
Rx+=
10 minute AMRAP of:
20 ghd sit-ups
10/7 strict pull-ups
B.: Back Squat (3 Reps E2M x 5 Sets Across 84%)
Metcon
C.: Metcon (AMRAP – Reps)
Rx =
10 minute AMRAP of:
10 power cleans (135/85)
10 power cleans (155/105)
10 power cleans (185/125)
10 power cleans (205/145)
10 power cleans (225/155)
10 power cleans (255/175)
