CrossFit – Sat, Aug 13
RVC – CrossFit
Partner WOD
A. : Metcon (Time)
Rx =
2 rounds for time:
200/150 calorie row
100 dumbbell bench press (50s/35s)
Rx =
2 rounds for time:
200/150 calorie row
100 dumbbell bench press (50s/35s)
