RVC – CrossFit

Weightlifting

A.: Hang Power Clean (Heavy Single )

Metcon

B.: Metcon (Time)

Rx =

4 rounds for time:

5 hang power cleans (135/85)

10 pistols squats

5 bar muscle ups

10 pistol squats

Rx+ =

6 rounds for time:

5 hang power cleans (175/125)

10 pistols squats

5 bar muscle ups

10 pistol squats