CrossFit – Wed, Aug 17
RVC – CrossFit
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
Rx =
20 minute AMRAP of:
30/22 calorie row
20 back rack lunges (95/65)
1 minute rest
Rx+ =
30/22 calorie bike
20 back rack lunges (135/85)
B.: Death By Wall Walks (AMRAP – Reps)
Rx =
Minute 1 – 1 Wall walk
Minute 2 – 2 Wall walks
Minute 3 – 3 Wall Walks
Minute 4 – 4 Wall Walks
Go until you can’t complete all of reps in the given minute
