RVC – CrossFit

Weightlifting

A: Three Position Snatch (E2M 5 sets at 70% Across )

1. Ground

2. Low Hang (Below Knee)

3. Hang (Top of the Knee)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Rx =

10 minute AMRAP of:

10 toes to bar

10 dumbbell snatch (50/35)

Rx+ =

10 minute AMRAP of:

15 toes to bar

10 dumbbell snatch (70/50)