Friday
RVC – CrossFit
Strength
A: Front Rack Lunge (6 – 6 – 6 – 6 climbing)
Metcon
B: Metcon (Time)
Rx =
4 rounds for time:
25 abmat situps
20 front rack lunges (95/65)
15 pushups or 10 handstand pushups
Rx+ =
4 rounds for time:
25 ghd situps
20 front rack lunges (135/95)
15 strict handstand pushups
