RVC – CrossFit

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Strength

A: Deadlift (5 – 4 – 3 – 2 )

5 at 60%

4 at 65%

3 at 70%

2 at 75%

Partner WOD

B: Metcon (Time)

Rx =

for time:

400 double-unders

40 deadlifts (225/155)

4000m row

40 deadlifts (225/155)