CrossFit – Fri, Sep 2
RVC – CrossFit
Strength
A: Shoulder Press
8 – 8 – 8 – 8 climbing
Metcon
B: Metcon (Time)
Rx =
5 rounds for time:
7 pull-ups
8 handstand pushup
9 deadlifts (225/155)
Rx+ =
5 rounds for time:
7 bar muscle ups
8 strict deficit hspu 3″
9 deadlifts (255/175)
Modify handstand pushups do dumbbell or barbell overhead press