RVC – CrossFit

Weightlifting

A: Thruster (Heavy Double)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Rx =

15 minute AMRAP of:

100 double-unders

25 thrusters (45/35)

*Increase load every round

Rd 2 – (75/55)

Rd 3 – (95/65)

Rd 4 – (115/85)

Rd 5 – (135/95)

Rd 6 – (155/105)