CrossFit – Fri, Sep 30
RVC – CrossFit
Strength
A: Push Press (5 sets of 5 reps across @70-75%)
Metcon
Rx =
for time:
50/40 calories or 800m run
50 dumbbell shoulder to overhead (50s/35s)
50/40 calories or 800m run
Rx =
for time:
50/40 calories or 800m run
50 dumbbell shoulder to overhead (50s/35s)
50/40 calories or 800m run
