RVC – CrossFit

Weightlifting

A: Overhead Squat (2 – 2 – 2 – 2 climbing )

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Rx =

9 minute AMRAP of:

9 bar facing burpees

9 overhead squats (95/65)

Rx+ =

overhead squats (135/85)