RVC – CrossFit

Strength

A: Front Squat (Heavy Triple)

Metcon

B: Metcon (Time)

Rx =

4 rounds for time:

50 double-uders

25 abmat situps

15 front squats (95/65)

Rx =

4 rounds for time:

100 double-uders

25 ghd situps

15 front squats (135/85)